Free Resources
A little something about the free resources you're offering....
Free Resources
Inspiration
Books
Any books by Donna Eden (she does wonderful work with Energy Medicine). Here's a good video to get an idea of her work.
Goddesses Never Age by Christine Northrup
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Excuse me your life is waiting by Lynn Grabhorn
The Law of Attraction by Esther and Jerry Hicks
(and any of their other books)
The Healing Power of EFT and Energy Psychology by David Feinstein et al
The Biology of Belief by Bruce Lipton 
(The Link between Mind and Matter)
Buddhist Boot Camp by Timber Hawkeye
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Yoga for Osteoporosis by Loren Fishman and Ellen Saltonstall
Energy Medicine Yoga by Lauren Walker
 (good combination of Energy medicine and Yoga)
Any books by Dr Joe Dispenza.
You are the placebo is a good one to start with.
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The end of Alzheimers by Dr Dale Bredesen- a positive approach to prevent and reverse the cognitive decline associated with alzheimers
Why we sleep by Dr Matthew Walker
A truly inspirational book as to why we should prioritise sleep
Chair Yoga -seated exercises for health and wellbeing by Edeltraud Rohnfeld
A good introduction to gentle chair yoga exercises
Gut by Giulia Enders
An easy to read and a very informative book looking at the importance of a healthy microbiome.
Yoga for arthritis by Lauren Fishman
A fairly in-depth book, aimed more at yoga teachers but suitable for all with an interest in using yoga as a therapeutic tool for arthritis.
Breath by James Nestor is a an easy read explaining why and how we should nose breathe for optimal health.
Training
Mindfulness online course by Jon Kabat-Zinn- this is a free 8 week programme. Worth looking at if you are interested in mindfulness.
Seasonal Yoga Teacher Training
Donna Eden Energy Medicine - look on You Tube or her website- fantastic!
Peter and Tamara Donn - EFT training
Products
Zephorium Chakra sprays: lovely for meditation
Natures Wish energy sprays- I really like the 'joy' one!
Breathing
A summary of Breath - The New Science of a lost art by James Nester.
Energy and the Meridian
There are 14 energy pathways, called meridians, that carry energy or qi into, through and out of the body. We can think of meridians as the ‘body’s energy bloodstream’. The information is based on the work of Donna Eden, Energy Medicine,, Lauren Walker, Energy Medicine Yoga and Sue Woadd, Seasonal Yoga.
Smiling, whether real or false encourages the brain to produce endorphins so go ahead and smile!!!