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Complementary Therapies
I love learning and exploring. Over the years I have studied many therapies that have come my way. From flower remedies to reiki to EFT to breathing practices and meditation. I believe all of them are powerful techniques that work on balancing the bodies energy and improving emotional and physical well being. I love to share Reiki during relaxation at the end of a yoga class or during a 1:1 yoga therapy session. EFT (Emotional freedom technique) is a fabulous self help tool, which I use daily on myself or share with others in healing work. I enjoy bringing all of these techniques together and focusing them on different issues commonly experienced amongst my students. For example, sleep is something many people struggle with and I run group workshops sharing tools and techniques that can help improve quality of sleep.
SLEEP WORKSHOPS
I love sleep! I also love helping helping others enjoy restful, restorative sleep. I run various courses both in person and online.
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Courses are available over a 3 week period to help practice what we explore.
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Corporate programmes to enhance employee well being are also available.
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Please contact me for more details.
EFT THERAPY
EFT is a versatile tool, helping with challenges such as phobias, lack of joy, physical discomfort, and feelings of not being good enough.
For example, I recently helped a young man overcome his fear of flying, enabling him to enjoy a stress-free flight after just one session. Personally, EFT has been my key to conquering a debilitating fear of public speaking, and I’ve seen it help others in countless, life-changing ways.
We can work together to release the blocks that might be holding you back—whether it’s releasing outdated relationships or gaining clarity on the next steps in your life.
I also incorporate EFT into my 'Finding Your Inner Joy' program, which blends EFT, Reiki, yoga, and breathwork to help you rediscover the joy that naturally resides within us all.
I offer 1:1 sessions either in person or on zoom. £65 per hour.
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REIKI THERAPY
I am a Reiki 2 practitioner and offer treatments in my cosy studio in Haslemere. Reiki is a wonderful practice that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace and wellbeing. Sessions can include Reiki drumming. £45 per hour